Movement Matters

For the past 30 years I have worked in the fitness industry as a fully qualified and insured Fitness Instructor, exercise to music instructor and I specialise in Pilates and exercise in the elderly. I provide safe, engaging and inclusive exercise sessions designed specifically for older adults living in care homes. My sessions focus on improving mobility, strength, balance and overall wellbeing, while creating a positive and social experience for residents.

Each session is tailored to suit a range of abilities, including chair-based and standing options, ensuring that all residents can participate comfortably and safely. Exercises are gentle yet effective, helping to maintain independence, reduce the risk of falls, and support joint flexibility and circulation.

Beyond the physical benefits, sessions are designed to boost mood, encourage social interaction and enhance cognitive engagement through music, coordination exercises and themed activities. My approach is person-centred, supportive and adaptable to meet the unique needs of your residents.

I work closely with care staff to ensure sessions complement existing care plans and provide a reliable, professional service that contributes positively to residents' quality of life.